How can I lose 7kg in a week?

Before the most important event, the girls suddenly realize that they are not that shape at all. We have to figure out a way to lose 7kg in a week. This accelerated weight loss program is usually used before a wedding, graduation or birthday. But beyond the reality of the ways you can lose weight, you should consider the consequences of such a drastic weight loss.

Losing 7kg in 7 days is quite possible, the key is to get this right. This requires a hard diet and exercise. This is a serious and responsible step on the road to harmony. To get a positive result, you must study carefully and follow everything in the instructions. You need to pay attention to the following points:

1. If the diet is low in calories, it cannot be combined with physical activity. This can lead to physical exhaustion.
2. Eating vigorously puts the body in a state of stress, so all processes related to digestion are disrupted. Problems will arise, gastrointestinal disorders will arise.
3. If the dietary choices are not correct, then not only will it not bring results, but it will also lead to an extra set of pounds.
4. After a 7-day diet to lose weight, you must additionally take a vitamin-mineral complex.
5. Exercise and a balanced diet are the keys to success.
6. If the movement is out of control, the load can cause physical fatigue and affect health.

healthy diet

Losing 7kg is easy. To this end, there are several diets designed to be 7 days. The most important thing is to choose the right diet for the specific organism. We cannot forget about physical activity, without it it is impossible to achieve the desired results, even if you starve yourself. Before starting a diet, you need to consult a specialist who will help you achieve the desired results while staying healthy. Next, there are diets that can help you lose 7kg in a week.

Eat vigorously. To lose weight, you must eat one oatmeal a week. It has to be cooked without sugar and salt. 1% kefir can make steamed porridge. You can eat an unlimited amount of porridge every day. On days 4 and 5, you can add an apple or cucumber to your diet. At this point, you need to keep fluids in mind, and it should be enough to avoid dehydration. Such a diet can be debilitating, so any physical activity is ruled out. Exiting the diet should be slow and careful. On the seventh day, add fruits, vegetables, and bread to the porridge to reduce the amount of porridge. And so on until Hercules leaves the diet entirely or reduces to one serving per day. Hercules can be replaced with buckwheat porridge.

Salad diet. . . green salad will be the only dish of the week. For breakfast, you need a glass of lemonade, a fruit salad, and low-fat yogurt. For lunch, you need a vegetable salad. Dinner - unsweetened tea or spend the rest of the day in kefir. A daily serving of vegetables and fruits should saturate the body. This is enough to lose 7kg fast. But you should take into account the fact that this diet can cause various problems in the gastrointestinal tract. If your condition worsens during the diet, you will need to switch to a healthy diet. Switching to a healthy diet after 7 days of eating should be smooth.

It is understandable how to lose 7kg in a week by dieting. Just follow the instructions and it is enough to monitor your health. If for some reason the diet is not suitable or you cannot sit on it at all, such as due to gastritis or ulcers, then you can try to lose weight by exercising.

A set of harmonious exercises

How to lose 7kg in a week with the help of physical activity? The answer to this question is obvious. It is necessary to choose the best training program. It's best to contact a fitness trainer, who will assess your body and its quality, and then create a special plan to help you achieve the desired results quickly. Sometimes a week of intensive training is enough to lose at least 7kg.

Here is an example exercise program for weight loss:

1. on Monday. Aerobic exercise. Gradually it is necessary to increase the load to avoid overexertion. This workout usually takes about an hour and a half. This time is enough for your body to get rid of fat. For the first 20-30 minutes, only carbohydrates leave the body. These activities include walking, jogging, and also on the treadmill.

2. Tuesday. Strength exercises for a set of back and chest muscles. Those hard-working muscles burn fat even at rest. Enough for 3 exercises per muscle group. During the class, you must use the barbell.
3. Wednesday. It is necessary to alternate gain and light load. You can warm up by running and then do strength exercises. During active training and rest periods, fat melts.
4. Thursday. It is necessary to reinforce the legs and arms. To do this, you need to use a variety of weights in the form of dumbbells and barbells. There will be a place for lunges, presses, bends and leg extensions. You can train with steppers.
5. Friday. The load is the same as the first day of the week. Don't forget about fluids to keep your body from dehydration.
6. Saturday. Train your abs and arms.

It is necessary to draw out all the abdominal muscles.

After the bench press, be sure to do back exercises. You also need to do push-ups and lift dumbbells. You can use different swaps for all muscle groups.

7. Sunday. fasting day. It is necessary to restore the body.

in conclusion

If you follow all the recommendations, preferably under the supervision of an expert, then you can quickly achieve the desired results. Proper diet and exercise are right so as not to lose the effects that have been achieved during this time. Don't forget that a healthy lifestyle requires consistent physical activity, proper and balanced nutrition, and the use of adequate amounts of clean drinking water. If necessary, after consulting a specialist, you can use various food supplements as well as vitamin and mineral complexes.